Fitness Classes
Fun, welcoming sessions that meet you where you are. Every class is coached with encouragement, progressions, and a focus on technique.
Bodyweight Basics
45 mins
6-week Course €65 (or €12 per class)
This class is designed for beginners to build strength, improve mobility, and develop body awareness in a safe, supportive, and non-intimidating environment. Using only your own bodyweight, you will learn the essential movements that form the foundation of all fitness.
What to expect: We move to the beat of slower-tempo music, allowing you to focus on perfecting your form, connecting with your muscles, and building control rather than speed. Leave feeling stronger, more confident, and energised.
Perfect for: Absolute beginners, those returning to exercise after a break, or anyone looking to master proper form without the pressure of a fast-paced workout.
What to bring: Please bring a mat, water to stay hydrated, and a readiness to move and feel great!
Circuit Training
45 mins
6-week Course €65 (or €12 per class)
This high-energy class is built on the principle of circuit training. You will move through a series of exercise stations, targeting every major muscle group. With minimal rest between movements, you’ll keep your heart rate elevated for an ultimate combo of strength building and cardiovascular fitness.
What to expect: A full-body burn, motivating music, and a supportive group atmosphere.
Perfect for: Anyone looking to improve overall fitness in a time-efficient way. Modifications are provided for all levels.
What to bring: Please bring water to stay hydrated and a readiness to move and feel great!
